Australian Combat & Exercise

Course Overview - Shannon & Dr Luke Del Vecchio

Course Manual - The Core & Hip

Module 1: Overview & Learning Outcomes

The Science of Trunk & Pelvis Training

Quiz

Module 1 Recap

Module 2: Overview & Learning Outcomes

Sahrmann 5-Stage Core Stability Test

Double Leg Lowering Test

McGill's Torso Endurance Tests

Quiz

Module 2 Recap

Module 3: Overview & Learning Outcomes

Exercise Prescription for Trunk & Pelvis Training

Quiz

Module 3 Recap

Module 4 Introduction & Learning Outcomes

Plank Side Kneeling

Plank Side

Prone Cobra

Glute Bridge

Plank Front Hands

Plank Reverse

Copenhagen Planks

Module 4 Quiz

Module 4 Recap

Module 5 Introduction and Learning Outcomes

Glute Bridge Leg Raise

Hip Thruster Ball

Prone Bird Dog

Bird Dog

Hollow Hold

Plank Arm and Leg Raise

Pallof Press

Hip Extension Ball

Module 5 Quiz

Module 5 Recap