Course curriculum

    1. Terms of use

    2. About the Course Creators - Dr Luke & Shannon Green

    3. Course Overview - Shannon & Dr Luke Del Vecchio

    4. Key Takeaways- Shannon Green & Dr Luke

    5. Course Manual - The Core & Hip

    1. Module 1: Overview & Learning Outcomes

    2. The Science of Trunk & Pelvis Training

    3. Quiz

    4. Module 1 Recap

    1. Module 2: Overview & Learning Outcomes

    2. Assessments Presentation

    3. Sahrmann 5-Stage Core Stability Test

    4. Double Leg Lowering Test

    5. McGill's Torso Endurance Tests

    6. Quiz

    7. Module 2 Recap

    1. Module 3: Overview & Learning Outcomes

    2. Exercise Prescription for Trunk & Pelvis Training

    3. Quiz

    4. Module 3 Recap

    1. Module 4 Introduction & Learning Outcomes

    2. Plank Front Kneeling

    3. Plank Front Elbows

    4. Plank Side Kneeling

    5. Plank Side

    6. Prone Cobra

    7. Glute Bridge

    8. Plank Front Hands

    9. Plank Reverse

    10. Copenhagen Planks

    11. Module 4 Quiz

    12. Module 4 Recap

    1. Module 5 Introduction and Learning Outcomes

    2. Hip Extension Ball Single Leg

    3. Back Extension Ball Anchored

    4. Glute Bridge Ball

    5. Glute Bridge Leg Raise

    6. Hip Thruster Ball

    7. Prone Bird Dog

    8. Bird Dog

    9. Hollow Hold

    10. Plank Arm and Leg Raise

    11. Pallof Press

    12. Hip Extension Ball

    13. Module 5 Quiz

    14. Module 5 Recap

About this course

  • $300.00
  • 70 lessons
  • 3 hours of video content