Course curriculum

    1. Terms of use

    2. About the Course Creators - Dr Luke & Shannon Green

    3. Course Overview - Shannon & Dr Luke Del Vecchio

    4. Key Takeaways- Shannon Green & Dr Luke

    5. Course Manual - The Core & Hip

    1. Module 1: Overview & Learning Outcomes

    2. The Science of Trunk & Pelvis Training

    3. Quiz

    4. Module 1 Recap

    1. Module 2: Overview & Learning Outcomes

    2. Assessments Presentation

    3. Sahrmann 5-Stage Core Stability Test

    4. Double Leg Lowering Test

    5. McGill's Torso Endurance Tests

    6. Quiz

    7. Module 2 Recap

    1. Module 3: Overview & Learning Outcomes

    2. Exercise Prescription for Trunk & Pelvis

    3. Quiz

    4. Module 3 Recap

    1. Module 4 Introduction & Learning Outcomes

    2. Plank Front Kneeling

    3. Plank Front Elbows

    4. Plank Side Kneeling

    5. Plank Side

    6. Prone Cobra

    7. Glute Bridge

    8. Plank Front Hands

    9. Plank Reverse

    10. Copenhagen Planks

    11. Module 4 Quiz

    12. Module 4 Recap

    1. Module 5 Introduction and Learning Outcomes

    2. Hip Extension Ball Single Leg

    3. Back Extension Ball Anchored

    4. Glute Bridge Ball

    5. Glute Bridge Leg Raise

    6. Hip Thruster Ball

    7. Prone Bird Dog

    8. Bird Dog- Hip Extension - Older Footage

    9. Bird Dog

    10. Hollow Hold

    11. Plank Arm and Leg Raise

    12. Pallof Press

    13. Hip Extension Ball

    14. Module 5 Quiz

    15. Module 5 Recap

About this course

  • $300.00
  • 71 lessons
  • 3 hours of video content