Australian Combat & Exercise

Technical Lifting: Shoulder & Arm Progressions

Course

BreathFIT

Course

Interval Training - The Science of Intensity

Course

This course provides an evidence-based introduction to a range of different interval training protocols, as well as program design recommendations and a module dedicated to safety & injury prevention.

Bodyweight Science: Push-Ups & Planks

Course

The Science & Application of body weight training - Level 1