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ONLINE COURSES

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ONLINE COURSES

  • Technical Lifting: Shoulder & Arm Progressions

    Course

    $300

  • BreathFIT

    Course

    $350

  • Interval Training - The Science of Intensity

    Course

    This course provides an evidence-based introduction to a range of different interval training protocols, as well as program design recommendations and a module dedicated to safety & injury prevention.

    $350

  • Bodyweight Science: Push-Ups & Planks

    Course

    The Science & Application of body weight training - Level 1

    $300

  • Technical Lifting + Bodyweight Course

    Bundle

    $400

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