ONLINE COURSES
SELF PACED - EARN POINTS ONLINE
ONLINE COURSES
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Technical Lifting: Shoulder & Arm Progressions
Course$300
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BreathFIT
Course$350
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Technical Lifting with the science of strength
Course$300
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Technical Lifting Progressions: The Upper Back & Shoulder
CourseThis is the first module of our Technical Lifting - Progression Series Movement Fundamentals for the Upper back and; Scapula.
$300
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Interval Training - The Science of Intensity
CourseThis course provides an evidence-based introduction to a range of different interval training protocols, as well as program design recommendations and a module dedicated to safety & injury prevention.
$350
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Bodyweight Science: Push-Ups & Planks
CourseThe Science & Application of body weight training - Level 1
$300