Australian Combat & Exercise

Technical Lifting: The Core & Hip

Course

Technical Lifting: Shoulder & Arm Progressions

Course

BreathFIT

Course

Technical Lifting with the science of strength

Course

Technical Lifting Progressions: The Upper Back & Shoulder

Course

This is the first module of our Technical Lifting - Progression Series Movement Fundamentals for the Upper back and; Scapula.

Interval Training - The Science of Intensity

Course

This course provides an evidence-based introduction to a range of different interval training protocols, as well as program design recommendations and a module dedicated to safety & injury prevention.