Australian Combat & Exercise

Terms of use

About the Course Creators - Dr Luke & Shannon Green

Discussion: The Lower Limbs with Shannon Green & Dr Luke Del Vecchio

Key Takeaways from Shannon Green & Dr Luke Discussion

Course Manual - The Lower Limbs

Module 1: Overview & Learning Outcomes

The Science of Lower Limb Training

QUIZ

Module 1 Recap

Module 2: Overview & Learning Outcomes

Lecture: Lower Limb Assessments

Kneeling Quadricep Test

Single Leg Hip Bridge Test

Single Leg Calve Raise Test

Knee to Wall Test

Quiz

Module 2 Recap

Module 3: Overview & Learning Outcomes

Lecture: Lower Limb Progressions

Stationary Lunge | Split Squat

Stationary Lunge Progressions

Reverse Lunge

Walking Lunge

Spanish Squat

Prisoner Squat

Kneeling Leg Extensions

Sissy Squat

Split Squat (Front Foot Elevated)

Telemark Squat

Step up Low

Step up High

Side Step-Up

Peterson Step-Up

Front Step-Up with Knee Raise

Step Up Progressions

Reverse Nordic Curl & Regressions

Dragon Taps

Leg Curl on Ball

Nordic Curl Eccentric

Split Stance RDL

RDL Single Leg

Cossack Lateral Squat

Russian Belt Hamstring Exercise

Tibialis Raise

Calf Raise

Calf Raise Progressions

Hopping

Calf Stretching

Brettzel 1.0 Stretch

Brettzel 2.0 Stretch

Quiz

Module 3 Recap

Lateral Hip Stretch

Patrick Step-Up

Bulgarian Split Squat (Rear foot Elevated)

Alternating Lunge

Walking Lunge Progressions

Introduction

The Science of the Squat

Squat Lecture - Shannon Green

Setting up the feet for a squat

Resistance Bands for Squats

Wall squat with bands - Progression

Off the wall squats with band - Progression

Bodyweight Squat - Progression

Goblet Squat with band - Progression

Barbell Squat - Mid Bar

Squat Bar Positions

Shannon Green conducting a Squat Assessment