Course curriculum

    1. Terms of use

    2. About the Course Creators - Dr Luke & Shannon Green

    3. Course Overview - Shannon & Dr Luke Del Vecchio

    4. Course Manual- Shoulder & Arm Progressions

    1. Module 1: Overview & Learning Outcomes

    2. The Science of Shoulder & Arm Training

    3. Learning Activity - Shoulder Muscle Activation in Exercises

    4. Muscle Activation and Strength in Shoulder Press Variations Review

    5. Quiz

    6. Module 1 Recap

    1. Module 2: Overview & Learning Outcomes

    2. Lecture: Common Shoulder Injuries

    3. Strength Training Related Shoulder Injury Flip Cards

    4. Activity - Identify Shoulder Injuries

    5. Quiz

    6. Module 2 Recap

    1. Module 3: Overview & Learning Outcomes

    2. Lecture: Shoulder Screening

    3. Painful Arc Range of Motion Screen

    4. Scarf Screen

    5. Apprehension Screen

    6. Speeds Screen

    7. GIRD Screen

    8. Case Study: Identifying a Potential Shoulder Injury

    9. Quiz

    10. Module 3 Recap

    1. Module 4: Overview & Learning Outcomes

    2. Lecture: Shoulder & Arm Progressions

    3. Top-Down Supinated Shoulder Raises

    4. Single Arm Shoulder Press - Variations for Balanced Shoulder Development:

    5. Serrano Press

    6. Z-Press

    7. Seated External Rotations

    8. Arc Lateral Raises

    9. Standing Zottman Curl

    10. Single-Arm Overhead Triceps Extensions

    11. Triceps Kickback

    12. Incline Curl

    13. Quiz

    14. Module 4 Recap

    1. Module 5: Overview & Learning Outcomes

    2. Lecture: Shoulder & Arm Mobility

    3. Soft Tissue Release - Shoulder & Arm with Massage Ball

    4. Banded Distraction - Shoulders

    5. Supine Dumbbell Shoulder Mobilisation

    6. Side-Lying Dumbbell Arm Bar

    7. Mobility Protocols

    8. Quiz

    9. Module 5 Recap

About this course

  • $300.00
  • 59 lessons
  • 4.5 hours of video content