TECHNICAL LIFTING WITH THE SCIENCE OF STRENGTH
ONLINE - 10 CECS, 8 ESSA CPDS, 8 ASCA, FITREC, 3 PDPS
12 Month Access to course videos.
Course duration, approx. 1 Day (Self paced)
Coach with confidence
Easy to view video content of all exercise progressions
Bonus content & Interviews with our Technical Lifting coaches and sports scientists.
Presented & developed by one of Australia's most respected strength & conditioning coaches Shannon Green
Presented & developed by one of Australia's most credentialed sports scientists Dr Luke Del Vecchio
Progressions for all the main lifts and upper back exercises
The Science of the Squat, Bench Press & Deadlift
Practical application and coaching cues
How to improve your coaching skills for Squat, Bench Press & Deadlift
Benefits and Application to Sport and Activities of Daily Living (ADLs) for the Squat, Bench Press & Deadlift
How to increase muscle activity when training or coaching the Squat, Bench Press & Deadlift
The course is approx. 1-2 days work. It's a mix of around 6-7 hours of video footage, including some audio. We've split it up into short modules to make it easy. Reading material is also available.
Absolutely, it's self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.
The assessment is a multiple-choice exam. This will test you on your understanding of the progressions that we teach and a few other things. There is no video assessment. Once you pass, you can download the Technical Lifting Online certificate of completion.