• 1-2 DAYS

    Self-paced, take as long as you like

  • 5-6 Hrs

    (Made up of small clips)


    Login anytime you want.

Accreditation Points


  • 12 Month Access to course videos.

  • Course duration, approx. 1 Day (Self paced)

  • Coach with confidence

  • Easy to view video content of all exercise progressions

  • Bonus content & Interviews with our Technical Lifting coaches and sports scientists.

  • Presented & developed by one of Australia's most respected strength & conditioning coaches Shannon Green

  • Presented & developed by one of Australia's most credentialed sports scientists Dr Luke Del Vecchio


  • Progressions for all the main lifts and upper back exercises

  • The Science of the Squat, Bench Press & Deadlift

  • Practical application and coaching cues

  • How to improve your coaching skills for Squat, Bench Press & Deadlift

  • Benefits and Application to Sport and Activities of Daily Living (ADLs) for the Squat, Bench Press & Deadlift

  • How to increase muscle activity when training or coaching the Squat, Bench Press & Deadlift


  • How long does the course take?

    The course is approx. 1-2 days work. It's a mix of around 6-7 hours of video footage, including some audio. We've split it up into short modules to make it easy. Reading material is also available.

  • Can I log into the course any time?

    Absolutely, it's self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.

  • What type of assessment is involved?

    The assessment is a multiple-choice exam. This will test you on your understanding of the progressions that we teach and a few other things. There is no video assessment. Once you pass, you can download the Technical Lifting Online certificate of completion.