Fighting Falls: Martial Arts Based Falls Prevention & Fitness for Older Adults

Martial Arts based Falls Prevention & Fitness for Older Adults.

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Course curriculum

1. Terms of use
2. About the Course Creators
3. Martial Arts for Strength - Shannon Green & Dr Luke
1. Module 1: Overview & Learning Outcomes
2. Lecture: Exercise Instruction for Older Adults
3. Module 1a Quiz
4. Lecture: Safety Guidelines for Modified Martial Arts Training
5. Module 1b Quiz
6. Lecture: Research Review
7. Module 1c Quiz
8. Module 1 Review
1. Module 2: Overview & Learning Outcomes
2. Module 2: Lecture: Fitness Outcome Measures (Testing)
3. Pre-Screening with Physical Activity Readiness Questionnaire (PAR-Q)
4. Consent from Client
5. Sit to Stand Test
6. Up & Go Test
7. 30-Second Arm Curl Test
8. Forward Reach Balance Test
9. Balance Test
10. Step in Place Test
11. Modified Sit & Reach Test
12. Finger to Nose Test
13. Back Scratch Test
14. Module 2 Quiz
15. Module 2 Review
1. Module 3: Overview & Learning Outcomes
2. Lecture: Warm-Up
3. Drill Hand Eye Coordination
4. Drill Japanese Stick
5. Drill Partner Reaction
6. Ladder Drills
7. Dual Task Exercises
8. Modul 3 Quiz
9. Module 3 Review
1. Module 4: Overview & Learning Outcomes
2. Lecture: Martial Arts Techniques
1. Introduction to Stances
2. Disclaimer
3. Neutral Stance - Tutorial
4. Cat Stance - Tutorial
5. Cat Stance - Benefits
6. Sitting (Horse Stance)- Tutorial
7. Sitting (Horse Stance) - Benefits
8. Forward Stance - Tutorial
9. Forward Stance - Lunge Benefits
10. Stance Freestyle Tutorial
11. Stance Freestyle Benefits
12. L-Stance - Tutorial
13. L-Stance - Benefits
14. Lunge Stance - Tutorial
15. Side Forward Stance - Tutorial
16. Side Forward Stance - Benefits
17. Single Leg Stance - Tutorial
18. Single Leg Stance - Benefits
19. Stance Progressions
1. Introduction to Blocks
2. High Block - Tutorial
3. High Block - Using Pool Noodles
4. High Block - Benefits
5. Low Block - Tutorial
6. Low Block - Using Pool Noodles
7. Low Block - Benefits
8. Middle Block - Tutorial
9. Middle Block - Using Pool Noodles
10. Middle Block - Benefits
11. Parry - Tutorial
12. Parry - Using Pool Noodles
13. Parry - Benefits
1. Introduction to Striking
2. Basic Punch - Tutorial
3. Basic Punch - Benefits
4. Punching: High, Mid, Low - Tutorial
5. Punching: High, Mid, Low - Benefits
6. Punching with Movement in Stances - Tutorial
7. Punching with Movement - Benefits
8. Basic Punches with Side Stepping -Tutorial
9. Back Fist Strike - Tutorial
10. Palm Strike - Tutorial
11. Knife Strike - Tutorial
12. Hammer Fist Strike - Tutorial
13. Elbow Strike - Tutorial
14. Hand Strike Variations - The Benefits
1. Introduction to Kicking
2. Front Kick - Tutorial
3. Front Kick - Benefits
4. Back Kick - Tutorial
5. Back Kick - Benefits
6. Knee Strike - Tutorial
7. Knee Strike - Benefits
8. Roundhouse Kick - Tutorial
9. Roundhouse Kick - Benefits
10. Side Kick - Tutorial
11. Side Kick - Benefits
1. Patterns Introduction
2. Pattern #1
3. Pattern #2
4. Pattern #3
5. Pattern #4
1. Introduction to Equipment
2. Safety Noodles (Foam Noodle)
3. Using the Foam Noodle Punching & Blocking Example
4. Using Punch Paddles & Focus Pads
5. Using the Kick Shield
6. Using the Kick Shield - Part 2
7. Example: Partner Shield Work (Kicks)
8. Wearing Foot or Shin Pads
9. Equipment Wrap Up
10. Module 4 Quiz
11. Module 4 Review
1. Module 5: Overview & Learning Outcomes
2. Heart Rate Assessment
3. Catch & Counter
4. Punching & Moving
5. Speed Punching
6. Module 5 Quiz
7. Module 5 Review
1. Module 6: Overview & Learning Outcomes
2. Lecture: Cool Down
3. Module 6 Quiz
4. Module 6 Review
1. Module 7: Overview & Learning Outcomes
2. Lecture: Session Planning
3. Class: Warm-Up
4. Class: Stances & Basic Punches
5. Class: Blocking
6. Class: Kicking
7. Class: Cool-down
8. Class Debrief: 75 year old Tony's first time ever attempting Martial Arts
9. Interview with 68 Year old Martial Artist Bruce
10. Interview with TKD Instructor Kade
11. Module 7 Quiz
12. Module 7 Review
13. Download Sample Session Plan
1. The Fighting Falls Research with Ben Exton & Dr Luke Del Vecchio
2. Research on hard martial arts interventions for older adults with Daniel Sullivan & Dr Luke.
1. Assessment Criteria
2. Demonstrate: Basic Stances
3. Demonstrate: Basic Strikes
4. Demonstrate: Basic Kicks
5. Demonstrate: Basic Blocks
1. Fighting Falls: Cheat Sheet (Download)
2. Fighting Falls - Course Manual (Download)
3. Your Feedback
4. Recommended Reading
5. Other Downloads & Industry Information

About this course

$350.00
146 lessons
8.5 hours of video content

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Fighting Falls: Martial Arts Based Falls Prevention & Fitness for Older Adults

Course curriculum

Introduction

Module 1: Exercise Instruction, Safety & Research

Module 2: Assessments

Module 3: Warm-Up (with Balance & Coordination)

Module 4: Martial Arts Techniques

Module 4: Stances (Martial Arts Techniques)

Module 4: Blocks (Martial Arts Techniques)

Module 4: Hand Strikes (Martial Arts Techniques)

Module 4: Kicking (Martial Arts Techniques)

Module 4: Patterns & Forms

Module 4: Equipment

Module 5: Fitness & Conditioning

Module 6: Cool Down

Module 7: Session Structure & Class Example

Extra Interviews

Assessment

Course Manual, Recommended Reading & Resources

About this course

Discover your potential, starting today