Bodyweight Science: Swiss Ball for Exercise & Rehab
Swiss ball for exercise and rehab
Terms of Use
About the Course Creator - Dr Luke
Important: Referrals, Pre Screening & Scope of Practice
Course Manuals - Download | Print
History of the Swiss Ball by Hays Daewoud
Module 1: Overview & Learning Outcomes
History of the Swiss Ball
Swiss Ball in Rehabilitation
Swiss Balls in Research - Study 1
Swiss Balls in Research - Study 2
Swiss Balls in Research - Study 3
Swiss Balls in Research - Study 4
Swiss Balls in Research - Study 5
Module 1 Part A - Summary
Introduction
The Trunk Impairment Scale
Stroke Rehabilitation
Balance
Lower Back Pain
Neck Pain
Core Stability
Physiological Responses to Swiss Ball Training
Resistance Training on Unstable Surfaces
Module 1 Summary
Module 1 Quiz
Module 1 Recap
Module 2: Overview & Learning Outcomes
Why the Swiss Ball
Safety Considerations
Pre-Screening
Contraindictions
Stability Platforms
Muscular Slings
Target Training Adaptations
Stability & Balance
Multisensory Responses & Training
Spinal Stability
O.A.C Model
Module 2 Recap
Module 2 Quiz
Module 3: Overview and Learning Outcomes
Static Postural Appraisal
10 Stage Core Stability Test - Lecture
Field Assessments
Deep Neck Flexor Activation
Prone Hip Extension Test
Adductor Squeeze Test
Balance Assessment
Multiple Direction Reach Test
Ten Stage Core Stability Test - Demo
Deep Neck Flexor Test - Demo
Glute Recruitment Test - Demo
Module 3 Recap
Module 3 Quiz
Module 4: Overview & Learning Outcomes
Module 4 - Swiss Ball Training Intro
Base Position Progressions Theory
Base Position One Theory
Base Position One: Progression 1
Coaching Base Position One - Progression 1
Base Position One: Progression 2
Base Position One: Progression 2- Coaching
Base Position One: Progression 3 - Demo
Base Position One: Progression 3 - Coaching & Variations
Base Position Two: Theory
Base Position Two: Progression 1 - Demo
Base Position Two: Progression 1 - Coaching
Base Position Two: Progression 2 - Walk the Feet
Base Position Two: Progression 3 - Russian Twist
Coaching Base Position Two: Progression 3 - Russian Twist
Coaching Base Position Two: Progression 3 - Russian Twist with Band
Base Position Two: Progression 4 - Hip Extension
Base Position Three: Theory
Base Position Three: Introduction
Base Position Three: Demo & Coaching
Base Position Three: Upper Limb Strength
Base Position Four: Theory
Base Position Four
Base Position Four: Coaching & Progressions
Base Position Five: Theory
Base Position Five
Base Position Five: Coaching & Progressions
Base Position Five: Ball Wrestle
Base Position Six: Theory
Base Position Six
Base Position Seven: Theory
Base Position Seven: Demo
Base Position Seven: Coaching & Progressions
Base Position Eight: Theory
Base Position Eight: Demo
Base Position Eight: Coaching & Progressions
Base Position Eight: On Back
Module 4 Quiz
Module 4 Recap